Nutrient Comparison: Raisin Bread VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin B12
- Both Unenriched Raisin Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Raisin Bread have 1.3 times more Copper and 2 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese and 3.2 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 11.5 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Carbohydrate than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per seven ounces.