Nutrient Comparison: Raisin Bread VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Crackers, melba toast, plain, without salt:
- 14 oz of Crackers, melba toast, plain, without salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Unenriched Raisin Bread as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Crackers, melba toast, plain, without salt:
- 14 ounces of Raisin Bread have 20.5 times more Sodium than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 1.4 times more Fat and 2.4 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Unenriched Raisin Bread.