Nutrient Comparison: Crackers, melba toast, plain, without salt VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
- Both Crackers, melba toast, plain, without salt and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Crackers, melba toast, plain, without salt have 2.3 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 15.7 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.5 times more Energy, 2 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.8 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fat per 14 ounces.