Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Bread, white, commercially prepared, low sodium, no salt
112g
Crackers, melba toast, plain, without salt have 1.5 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Crackers, melba toast, plain, without salt
13%
8%
79%
Bread, white, commercially prepared, low sodium, no salt
Crackers, Melba Toast, Plain, Without Salt VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Crackers, melba toast, plain, without salt have 1.2 times more Vitamin B5 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Crackers, melba toast, plain, without salt have 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Calcium and 22.9 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Crackers, melba toast, plain, without salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.