Rice Bran Bread VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Rye Bread?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Rye Bread:
100 calories of Rice Bran Bread have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Rye Bread.
Both Rice Bran Bread and Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Rice Bran Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Rye Bread:
100 calories of Rice Bran Bread have 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Rye Bread.
While 100 kcal of Rye Bread contain 2.1 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Rye Bread contain similar levels of Calcium, Copper and Selenium per 100 calories.
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Sugars than Rye Bread.
Both Rice Bran Bread and Rye Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6