Comparing Nutrients in 100 calories Toasted Rice Bran BreadVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Toasted Rice Bran Bread
38g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Toasted Rice Bran Bread
14%
16%
70%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Toasted Rice Bran Bread VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Toasted Rice Bran Bread have 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.8 times more Vitamin E and 12 times more Vitamin K than Toasted Rice Bran Bread.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Toasted Rice Bran Bread have 6.9 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Toasted Rice Bran Bread and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rice Bran Bread have 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.7 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 2 times more Omega 6 and 4 times more Sugars than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein