Rye Bread VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Rye Bread vs Toasted Rye Bread:
- 100 calories of Rye Bread have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Toasted Rye Bread.
- Both Rye Bread and Toasted Rye Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Rye Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Toasted Rye Bread:
- Both Rye Bread and Toasted Rye Bread have similar amounts of minerals per 100 kcal
- Both Rye Bread and Toasted Rye Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both Rye Bread as well as Toasted Rye Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Rye Bread and Toasted Rye Bread have similar amounts of macro-nutrients per 100 kcal
- Both Rye Bread and Toasted Rye Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Rye Bread as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.