Discover which food has more nutrients per 100 calories - Rye Bread or Bread?
Lets compare vitamin content per 100 calories of Rye Bread vs Bread:
100 calories of Rye Bread have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Bread.
While 100 kcal of Wheat Bread contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Rye Bread.
Both Rye Bread and Bread provide similar amounts of Vitamin B1 per 100 calories.
Both Rye Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Bread:
100 calories of Rye Bread have 1.3 times more Copper and 1.3 times more Sodium than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Calcium than Rye Bread.
Both Rye Bread and Bread contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Both Rye Bread as well as Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Bread have 1.5 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 2.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Rye Bread.
Both Rye Bread and Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6