Nutrient Comparison: Rye Bread VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Bread:
- 5 ounces of Rye Bread have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Bread.
- While 5 oz of Wheat Bread contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin K than Rye Bread.
- Both Rye Bread and Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- 5 ounces of Bread have insufficient amounts of Vitamin E
- Both Rye Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Bread:
- 5 ounces of Rye Bread have 1.3 times more Copper and 1.3 times more Sodium than Bread.
- While 5 oz of Wheat Bread contain 1.7 times more Calcium and 1.3 times more Iron than Rye Bread.
- Both Rye Bread and Bread contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 1.5 times more Fiber than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Fat, 2.7 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Rye Bread.
- Both Rye Bread and Bread offer comparable quantities of Energy and Carbohydrate per five ounces.