Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Whole Wheat French Bread
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 1.3 times more energy per unit of mass than Sprouted Wheat Bread, which is above average in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Whole Wheat French Bread?
Sprouted Wheat Bread VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Whole Wheat French Bread:
100 calories of Sprouted Wheat Bread have 1.5 times more Vitamin B6 than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Whole Wheat French Bread:
100 calories of Sprouted Wheat Bread have 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Whole Wheat French Bread.
Both Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 1.6 times more Fiber and 2 times more Protein than Whole Wheat French Bread.
Both Sprouted Wheat Bread and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.