Sprouted Wheat Bread VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Toasted Sprouted Wheat Bread:
- 100 calories of Sprouted Wheat Bread have 1.3 times more Vitamin B1 than Toasted Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Sprouted Wheat Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Toasted Sprouted Wheat Bread:
- Both Sprouted Wheat Bread and Toasted Sprouted Wheat Bread have similar amounts of minerals per 100 kcal
- Both Sprouted Wheat Bread and Toasted Sprouted Wheat Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
- Both Sprouted Wheat Bread as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sprouted Wheat Bread and Toasted Sprouted Wheat Bread have similar amounts of macro-nutrients per 100 kcal
- Both Sprouted Wheat Bread and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Sprouted Wheat Bread as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.