White Wheat Bread VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Wheat Bagels?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Wheat Bagels:
100 calories of White Wheat Bread have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.4 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.7 times more Vitamin B6 than White Wheat Bread.
100 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both White Wheat Bread as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Wheat Bagels:
100 calories of White Wheat Bread have 35.9 times more Calcium and 1.9 times more Iron than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than White Wheat Bread.
Both White Wheat Bread and Wheat Bagels contain similar levels of Copper, Sodium and Zinc per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium
Both White Wheat Bread as well as Wheat Bagels lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 2.4 times more Fiber than Wheat Bagels.
Both White Wheat Bread and Wheat Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3