Toasted Commercially Prepared Whole-wheat Bread VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe.
- While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 100 calories.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.6 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe contain similar levels of Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.4 times more Sugars and 1.8 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Fat, 11.3 times more Omega 3 and 4.1 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6