Crackers, saltines, fat-free, low-sodium have 1.4 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Crackers, saltines, fat-free, low-sodium?
Cake, Pound, Commercially Prepared, Fat-free VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Crackers, saltines, fat-free, low-sodium:
100 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5
Both Cake, pound, commercially prepared, fat-free as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Crackers, saltines, fat-free, low-sodium:
100 calories of Cake, pound, commercially prepared, fat-free have 1.8 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Copper, 2.7 times more Iron, 3.3 times more Manganese, 2.9 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Zinc
Both Cake, pound, commercially prepared, fat-free as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 125.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, pound, commercially prepared, fat-free as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.