Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat

Weight per 100 calories

• Cake, pound, commercially prepared, fat-free: 35.3g
• Tart, breakfast, low fat: 27g

Tart, breakfast, low fat has 1.3 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.42g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	16.7% 12g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.02% 0.39g	1.06% 0.4g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	1.14% 10.2μg	8.5% 76.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.044mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.2% 0.11mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	7.86% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15μg	6.72% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.14% 1.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.024% 0.004mg	0.95% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.029% 0.035μg	0.09% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.28% 0.02mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.1% 0.73mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	0.84% 3.53mg	2.8% 12mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	1.14% 39mg	0.52% 17.7mg	3400mg per day for Men 19-50 years
Selenium	3.4% 1.87μg	6.3% 3.47μg	55μg per day for Men 19-50 years
Sodium	8.03% 120mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.68% 0.075mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.087% 3.24g	3700g per day for Men 19-50 years

Cake, Pound, Commercially Prepared, Fat-free VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?

Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 100 kcal of Tart, breakfast, low fat contain 7.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 100 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Phosphorus and 1.2 times more Sodium than Tart, breakfast, low fat.
• While 100 kcal of Tart, breakfast, low fat contain 1.3 times more Iron, 3.3 times more Magnesium and 1.9 times more Selenium than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Copper per 100 calories.
• 100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, pound, commercially prepared, fat-free have 9.3 times more Sugars and 1.8 times more Protein than Tart, breakfast, low fat.
• Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.