Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
- 100 g of Tart, breakfast, low fat contain 9.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 31.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 53 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.6 times more Phosphorus and 1.7 times more Potassium than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.3 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium and 2.4 times more Selenium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Calcium, Sodium and Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 7.1 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.3 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.