Nutrient Comparison: Tart, breakfast, low fat VS Cake, yellow, light, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:
- 100 grams of Tart, breakfast, low fat have 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain more Vitamin B12 than Tart, breakfast, low fat.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:
- 100 grams of Tart, breakfast, low fat have 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cake, yellow, light, dry mix contain similar levels of Copper and Zinc per 100 grams.
- Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, yellow, light, dry mix contain 1.8 times more Omega 3 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3