Comparing Nutrients in 7 ounces Tart, breakfast, low fat VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	25.5% 738kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	8.48% 2.7g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	128% 167g	130g per day for Men 19-50 years
Sugars	13.3% 9.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	14% 7.9g	16.7% 9.33g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	63% 566μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	30.8% 308mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	92% 643mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	47.8% 716mg	80% 1199mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Cake, yellow, light, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 7 ounces of Tart, breakfast, low fat have 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
• While 7 oz of Cake, yellow, light, dry mix contain more Vitamin B12 than Tart, breakfast, low fat.
• 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
• 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 7 ounces of Tart, breakfast, low fat have 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
• While 7 oz of Cake, yellow, light, dry mix contain 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix contain similar levels of Copper and Zinc per seven ounces.
• Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cake, yellow, light, dry mix contain 1.8 times more Omega 3 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3