Comparing Nutrients in 1 kilogram Tart, breakfast, low fat VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	128% 3720kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	56.7% 55g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	44.4% 7.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	647% 841g	130g per day for Men 19-50 years
Sugars	67% 48.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	34.2% 13g	38g per day for Men 19-50 years
Protein	71.3% 40g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	317% 2850μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.85mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	422% 5.5mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	44% 440mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	428% 34.2mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	241% 3610mg	403% 6040mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.25% 120g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Cake, yellow, light, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 1 kilogram of Tart, breakfast, low fat has 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains more Vitamin B12 than Tart, breakfast, low fat.
• 1 kilogram of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 1 kilogram of Tart, breakfast, low fat has 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix contain similar levels of Copper and Zinc per one kilogram.
• Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, yellow, light, dry mix contains 1.8 times more Omega 3 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Tart, breakfast, low fat provide inadequate amounts of Omega 3