Tart, Breakfast, Low Fat VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:
- 100 calories of Tart, breakfast, low fat have 77.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B6
- Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:
- 100 calories of Tart, breakfast, low fat have 1.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium and 4.5 times more Selenium than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 3.2 times more Calcium, 3.2 times more Phosphorus and 1.5 times more Sodium than Tart, breakfast, low fat.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Selenium
- Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Tart, breakfast, low fat and Cake, yellow, light, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
- Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.