Comparing Nutrients in 5 ounces Tart, breakfast, low fat VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	18% 527kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	8.75% 8.5g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	92% 119g	130g per day for Men 19-50 years
Sugars	9.52% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	10% 5.66g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	45% 404μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.4% 0.54mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.6% 4.85mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	57% 856mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Cake, yellow, light, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 5 ounces of Tart, breakfast, low fat have 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
• While 5 oz of Cake, yellow, light, dry mix contain more Vitamin B12 than Tart, breakfast, low fat.
• 5 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
• 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 5 ounces of Tart, breakfast, low fat have 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
• While 5 oz of Cake, yellow, light, dry mix contain 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix contain similar levels of Copper and Zinc per five ounces.
• Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, yellow, light, dry mix contain 1.8 times more Omega 3 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3