Comparing Nutrients in 1 pound Tart, breakfast, low fat VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	58% 1687kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	293% 381g	130g per day for Men 19-50 years
Sugars	30.5% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	32.3% 18g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	144% 1293μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	44.5% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	20% 200mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	106% 58.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	183% 2740mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Cake, yellow, light, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 1 pound of Tart, breakfast, low fat has 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains more Vitamin B12 than Tart, breakfast, low fat.
• 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Tart, breakfast, low fat vs Cake, yellow, light, dry mix:

• 1 pound of Tart, breakfast, low fat has 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix contain similar levels of Copper and Zinc per one pound.
• Both Tart, breakfast, low fat as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, yellow, light, dry mix contains 1.8 times more Omega 3 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Cake, yellow, light, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3