Nutrient Comparison: Tart, breakfast, low fat VS Crackers, saltines, fat-free, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Tart, breakfast, low fat have more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 12.3 times more Vitamin K than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Tart, breakfast, low fat have 2 times more Calcium and 1.7 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 2 times more Copper, 2.3 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 3.7 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 6 and 12.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3