Tart, Breakfast, Low Fat VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
- 500 calories of Tart, breakfast, low fat have more Vitamin A and 4.7 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin B6
- Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:
- 500 calories of Tart, breakfast, low fat have 1.8 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
- While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium contain similar levels of Phosphorus per 500 calories.
- 500 calories of Tart, breakfast, low fat lack sufficient amounts of Zinc
- 500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium
- Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Crackers, saltines, fat-free, low-sodium contain 2.5 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
- Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.