Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat

Weight per 300 calories

• Cake, pound, commercially prepared, fat-free: 106g
• Tart, breakfast, low fat: 80.6g

Tart, breakfast, low fat has 1.3 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	5% 4.83g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	1.72% 0.028g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.7g	47.6% 62g	130g per day for Men 19-50 years
Sugars	50.2% 36.4g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	10.2% 5.72g	5.75% 3.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	3.4% 30.7μg	25.5% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.55% 0.73mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	20% 80.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.4% 3.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.071% 0.011mg	2.85% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.088% 0.11μg	0.27% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	6.83% 0.061mg	6.54% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	34.5% 2.76mg	8mg per day for Men 19-50 years
Magnesium	2.52% 10.6mg	8.45% 35.5mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	3.43% 117mg	1.57% 53.2mg	3400mg per day for Men 19-50 years
Selenium	10.2% 5.6μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	2.05% 0.23mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.26% 9.7g	3700g per day for Men 19-50 years

Cake, Pound, Commercially Prepared, Fat-free VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?

Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 300 kcal of Tart, breakfast, low fat contain 7.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• 300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 300 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Phosphorus and 1.2 times more Sodium than Tart, breakfast, low fat.
• While 300 kcal of Tart, breakfast, low fat contain 1.3 times more Iron, 3.3 times more Magnesium and 1.9 times more Selenium than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Copper per 300 calories.
• 300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pound, commercially prepared, fat-free have 9.3 times more Sugars and 1.8 times more Protein than Tart, breakfast, low fat.
• Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.