Comparing Nutrients in 1 pound Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	44.3% 1284kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	268% 348g	130g per day for Men 19-50 years
Sugars	215% 156g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	144% 1293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	133% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	19.5% 195mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 662mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 1 lb of Tart, breakfast, low fat contains 9.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 31.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 53 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
• 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:

• 1 pound of Cake, pound, commercially prepared, fat-free has 1.6 times more Phosphorus and 1.7 times more Potassium than Tart, breakfast, low fat.
• While 1 lb of Tart, breakfast, low fat contains 1.3 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium and 2.4 times more Selenium than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Calcium, Sodium and Zinc per one pound.
• 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, commercially prepared, fat-free has 7.1 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
• While 1 lb of Tart, breakfast, low fat contains 1.3 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one pound.