Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-freeVS Tart, breakfast, low fat
Weight per 100 calories
Cake, pound, commercially prepared, fat-free
35.3g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 1.3 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?
Cake, Pound, Commercially Prepared, Fat-free VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
100 kcal of Tart, breakfast, low fat contain 7.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
100 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Phosphorus and 1.2 times more Sodium than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.3 times more Iron, 3.3 times more Magnesium and 1.9 times more Selenium than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Copper per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium
Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 9.3 times more Sugars and 1.8 times more Protein than Tart, breakfast, low fat.
Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.