Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-freeVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Cake, pound, commercially prepared, fat-free
35.3g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Sugar Free Oatmeal?
Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cake, pound, commercially prepared, fat-free have 2.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 11.2 times more Fat and 12.1 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.