Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.2 times more Calcium and 1.3 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 27.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.6 times more Energy, 17.4 times more Fat, 18.9 times more Saturated Fat and 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate and Protein per one kilogram.