Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 2.2 times more Calcium and 1.3 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 27.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.6 times more Energy, 17.4 times more Fat, 18.9 times more Saturated Fat and 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate and Protein per seven ounces.