Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
- 7 oz of Tart, breakfast, low fat contain 9.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 31.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 53 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Phosphorus and 1.7 times more Potassium than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 1.3 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium and 2.4 times more Selenium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat contain similar levels of Calcium, Sodium and Zinc per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 7.1 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 1.3 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in seven ounces.