Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
Tart, breakfast, low fat contains 9.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 31.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 53 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tart, breakfast, low fat:
Cake, pound, commercially prepared, fat-free has 1.6 times more Phosphorus and 1.7 times more Potassium than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.3 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium and 2.4 times more Selenium than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat have similar amounts of Calcium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, pound, commercially prepared, fat-free has 7.1 times more Sugars and 1.4 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.3 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tart, breakfast, low fat have similar amounts of Omega 3 per 1 kg.
Both Cake, pound, commercially prepared, fat-free as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.