Cake, Pudding-type, Carrot, Dry Mix VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:
- 100 calories of Cake, pudding-type, carrot, dry mix have 91.4 times more Vitamin A than Cake, pudding-type, chocolate, dry mix.
- While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 13.3 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
- 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:
- 100 calories of Cake, pudding-type, carrot, dry mix have 1.2 times more Calcium, 2.3 times more Manganese and 4.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 5.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.1 times more Potassium and 1.6 times more Sodium than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cake, pudding-type, chocolate, dry mix contain 2.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.