Cake, Pudding-type, White, Unenriched, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of vitamins per 100 kcal
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Phosphorus and 2.4 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper and Iron
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.1 times more Fat and 2.8 times more Saturated Fat than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber in 100 calories.