Cake, Pudding-type, White, Unenriched, Dry Mix VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:
- 100 kcal of Crackers, melba toast, plain, without salt contain 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.9 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Phosphorus and 32.3 times more Sodium than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 1.3 times more Calcium, 5.6 times more Copper, 7.7 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese and 8.7 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 2.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 9.8 times more Fiber and 3.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6