Cake, Yellow, Enriched, Dry Mix VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:
- 100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:
- 100 calories of Cake, yellow, enriched, dry mix have 12.9 times more Calcium, 1.2 times more Iron, 4.4 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
- While 100 kcal of Cookies, brownies, dry mix, regular contain 3.3 times more Copper, 3.4 times more Magnesium and 1.6 times more Manganese than Cake, yellow, enriched, dry mix.
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cookies, brownies, dry mix, regular.
- While 100 kcal of Cookies, brownies, dry mix, regular contain 3.7 times more Fat, 51.1 times more Omega 3 and 21.9 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 100 calories.