Cake, Yellow, Light, Dry Mix VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
- 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Cake, yellow, light, dry mix have 6.9 times more Calcium and 2.8 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2.4 times more Copper, 6.1 times more Iron, 2.9 times more Manganese, 7.1 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cake, yellow, light, dry mix.
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Selenium and Zinc
- 100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2.3 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.