Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Chewing gum, sugarless
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Chewing gum, sugarless
37.3g
Candies, chocolate covered, caramel with nuts have 1.8 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Chewing gum, sugarless?
Candies, Chocolate Covered, Caramel With Nuts VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Chewing gum, sugarless:
100 calories of Candies, chocolate covered, caramel with nuts have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Chewing gum, sugarless:
100 calories of Candies, chocolate covered, caramel with nuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 12.7 times more Sodium and more Zinc than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, chocolate covered, caramel with nuts as well as Chewing gum, sugarless lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 29.9 times more Fat, 45.8 times more Saturated Fat, 16.3 times more Omega 6, more Sugars and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 2.7 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Chewing gum, sugarless offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Candies, chocolate covered, caramel with nuts as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in 100 calories.