Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Chewing gum, sugarless:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Chewing gum, sugarless:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 3.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, 22.3 times more Sodium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 1.8 times more Energy, 52.5 times more Fat, 80.3 times more Saturated Fat, 28.6 times more Omega 6, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 1.6 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in one kilogram.