Comparing Nutrients in 1 kilogram Candies, chocolate covered, caramel with nuts VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	162% 4700kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	216% 210g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	146% 46.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	343% 58.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	92% 120g	130g per day for Men 19-50 years
Sugars	570% 414g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	31.6% 12g	38g per day for Men 19-50 years
Protein	170% 95g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	298% 47.6mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	78% 780mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	644% 5.8mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	24.8% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	131% 4450mg	34.7% 1180mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.65% 61g	23.4% 868g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Pie fillings, cherry, low calorie per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:

• 1 kilogram of Candies, chocolate covered, caramel with nuts has 4.2 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• While 1 kg of Pie fillings, cherry, low calorie contains 2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:

• 1 kilogram of Candies, chocolate covered, caramel with nuts has 7.1 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 11.1 times more Phosphorus, 3.8 times more Potassium, 28 times more Selenium, 13 times more Sodium and 26.7 times more Zinc than Pie fillings, cherry, low calorie.
• While 1 kg of Pie fillings, cherry, low calorie contains 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
• 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, chocolate covered, caramel with nuts has 8.9 times more Energy, 131.3 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Pie fillings, cherry, low calorie.
• 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in one kilogram.