Comparing Nutrients in 5 ounces Candies, chocolate covered, caramel with nuts VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	23% 666kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 29.8g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	13% 17g	130g per day for Men 19-50 years
Sugars	81% 58.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	24% 13.5g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	11% 111mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	24% 2.65mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Pie fillings, cherry, low calorie per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 4.2 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• While 5 oz of Pie fillings, cherry, low calorie contain 2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 7.1 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 11.1 times more Phosphorus, 3.8 times more Potassium, 28 times more Selenium, 13 times more Sodium and 26.7 times more Zinc than Pie fillings, cherry, low calorie.
• While 5 oz of Pie fillings, cherry, low calorie contain 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
• 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 8.9 times more Energy, 131.3 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Pie fillings, cherry, low calorie.
• 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in five ounces.