Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Pie fillings, cherry, low calorie
189g
Candies, chocolate covered, caramel with nuts have 8.9 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Pie fillings, cherry, low calorie?
Candies, Chocolate Covered, Caramel With Nuts VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:
100 calories of Candies, chocolate covered, caramel with nuts have 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 17.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Pie fillings, cherry, low calorie:
100 calories of Candies, chocolate covered, caramel with nuts have 1.2 times more Phosphorus, 1.5 times more Sodium and 3 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Potassium and 126.1 times more Water than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Pie fillings, cherry, low calorie contain similar levels of Magnesium per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 14.8 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.8 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 100 calories.