Candies, Confectioner's Coating, Butterscotch VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:
- 100 kcal of Candies, confectioner's coating, peanut butter contain 15.8 times more Vitamin B1, 2.7 times more Vitamin B2, 170.5 times more Vitamin B3, 7.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:
- 100 kcal of Candies, confectioner's coating, peanut butter contain 3.3 times more Calcium, 135.9 times more Copper, 21.7 times more Iron, 22.4 times more Magnesium, 713.2 times more Manganese, 10.2 times more Phosphorus, 8 times more Potassium, 2.9 times more Sodium and 18.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2 times more Omega 6, more Fiber and 8.5 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.