Candies, Sugar-coated Almonds VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
- 100 calories of Candies, sugar-coated almonds have 5.8 times more Vitamin B2 and 103.7 times more Vitamin E than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
- 100 calories of Candies, sugar-coated almonds have 4.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain 12 times more Sodium than Candies, sugar-coated almonds.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sugar-coated almonds have 1.6 times more Fat and 3.6 times more Protein than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
- Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares provide inadequate amounts of Fiber in 100 calories.