Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, MALT-O-MEAL, original, plain, dry
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Cereals, MALT-O-MEAL, original, plain, dry
27.4g
Cereals, MALT-O-MEAL, original, plain, dry have 5.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, MALT-O-MEAL, original, plain, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, more Sodium, 1.8 times more Zinc and 48 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Phosphorus than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.