Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.5 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.