Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Vitamin B5 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Dry Quick Oats:
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 16.5 times more Calcium, 8.1 times more Iron and 195.4 times more Sodium than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 2 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Dry Quick Oats contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Regular and Quick Oats Cereals contain 3.5 times more Omega 6 and 2.3 times more Fiber than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 6
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.