Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Calcium, 1.6 times more Iron and 1.9 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 141.6 times more Sodium and 20.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Zinc
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 59.6 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber