Comparing Nutrients in 100 calories Dry Quick OatsVS Cooked Oats
Weight per 100 calories
Dry Quick Oats
26.4g
Cooked Oats
141g
Dry Quick Oats have 5.3 times more energy per 100g than Cooked Oats. It has high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cooked Oats?
Dry Quick Oats VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cooked Oats?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Cooked Oats:
100 calories of Dry Quick Oats have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.5 times more Vitamin B5 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dry Regular and Quick Oats Cereals as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Cooked Oats:
100 kcal of Boiled Regular Oats contain 1.9 times more Zinc and 41.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Oats contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Boiled Regular Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Regular Oats contain 1.3 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Oats offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.