Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of vitamins per 100 kcal
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of minerals per 100 kcal
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron and Phosphorus per 100 calories.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber